Summer Squash Grillerz with Tzatziki Dip
Organic Turkey Burgers Grilled with Summer Squash Grillerz
MAPLE ROASTED BUTTERNUT SQUASH WITH CRANBERRIES AND PECANS
Plant-Based ‘Chicken Fried Cauliflower Rice’
GRILLED SUMMER SQUASH & SPROUTS SANDWICH
KETO ZUCCHINI NOODLE SHRIMP SCAMPI
Mediterranean Cauliflower Rice
GRILLED SUMMER SQUASH & ARUGULA SALAD
Plant-Based Pesto Pasta (KETO & VEGAN)
PALEO KIMCHI FRIED CAULI-RICE
SUMMER ZUCCHINI SPIRALS SLAW
PEANUT CHICKEN ZUCCHINI NOODLES
WHOLE30 SPICY SHAKSHUKA WITH ZUCCHINI NOODLES
MEXICAN CAULIFLOWER RICE BOWL WITH BUTTERNUT SQUASH AND HARISSA TOFU
RICED CAULIFLOWER TACOS WITH AVOCADO RANCH
EASY JAPANESE ZOODLE SALAD
Keto Chocolate Chip Zucchini Breakfast Bread
2 INGREDIENT WHOLE30 CAULIFLOWER WAFFLES
PALEO, KETO-FRIENDLY CHICKEN CILANTRO ZOODLE SOUP
Garlic Shrimp Alfredo with Zoodles
Whole30 Meatballs with Zoodles and Roasted Garlic Marinara
Whole30 Cashew Butter Pesto Zoodles
WHOLE30 SMOOTHIE BOWL WITH RICED CAULIFLOWER
Keto Cheesy Broccoli Rice
WHOLE30 CURRY BEEF & BROCCOLI WITH RICED CAULIFLOWER
RICED CAULIFLOWER BUDDHA BOWL
ROASTED BUTTERNUT SQUASH WITH CRANBERRIES & PECANS (VEGAN, GLUTEN-FREE)
LEFTOVER TURKEY VEGGIE NOODLE SOUP
BUTTERNUT SPIRALS WITH SUN-DRIED TOMATO SAUCE
Vegan and Keto-Friendly Mashed Cauliflower
BAKED MAPLE CINNAMON BUTTERNUT WITH PECANS & BRUSSELS SPROUTS
Sweet Potato Cupcakes with Cream Cheese Frosting
SPIRALIZED BEET SALAD WITH ARUGULA & GOAT CHEESE
MAPLE BOURBON GLAZED SWEET POTATO SPIRALS CRANBERRY BAKE
CREAMY BUTTERNUT SPIRALS WITH BACON AND SPINACH
ZUCCHINI NOODLES IN SPICY CHIPOTLE TOMATO SAUCE WITH ASPARAGUS AND MUSHROOMS
CASHEW RICED BROCCOLI WITH GARLIC LEMON BUTTER
CREAMY AVOCADO ZUCCHINI NOODLE PASTA
Butternut Squash Noodle Alfredo with Brussels Sprouts & Bacon
BUTTERNUT SQUASH & SPINACH
RICED CAULIFLOWER PARMESAN TOTS
Roasted Maple Fig Butternut Squash
SPIRALIZED SWEET POTATO WAFFLES
Baked Cheesy Butternut Squash Spirals
NOODLED SWEET POTATO FRITTERS WITH AVOCADO MASH
RICED BROCCOLI RISOTTO BY CHEF AMANDA COHEN
SPIRALIZED BUTTERNUT SALAD WITH PUMPKIN SEEDS & SPINACH
Cinnamon Butternut Squash Waffles
SHELLS & CHEESE WITH BROCCOLI & CHICK’N TENDERS
VEGAN BUTTERNUT SQUASH CASHEW PASTA SAUCE
GOAN COCONUT CHICKEN WITH RICED VEGGIE MEDLEY
SKILLET BEEF TAGINE WITH SPIRALIZED BUTTERNUT SQUASH
RICED CAULIFLOWER PAELLA BY CHEF AMANDA COHEN
GARLICKY ROASTED BUTTERNUT SQUASH
SPIRALIZED BEET BURGERS BY CHEF AMANDA COHEN
CREAMY BUTTERNUT SQUASH SOUP
RICED CAULIFLOWER GRITS WITH VEGGIE BREAKFAST SAUSAGE
THAI-STYLE RICED CAULIFLOWER WITH SHRIMP & VEGGIES
SHRIMP FRIED RICED BROCCOLI WITH TAHINI SRIRACHA SAUCE
SEARED SCALLOPS WITH NOODLED BUTTERNUT SQUASH
SWEET POTATO NOODLE PAD THAI
VEGGIE LO MEIN WITH SPIRALIZED BUTTERNUT SQUASH
MEDITERRANEAN ZOODLE SALAD
MEXICAN-STYLE RICED CAULIFLOWER
GRILLED SALMON WITH BEET & ZUCCHINI NOODLES
GREEN GODDESS RICED BROCCOLI PINEAPPLE SALAD
WATERMELON ZUCCHINI SPIRAL SALAD WITH AVOCADO RANCH
SPIRALIZED MEDITERRANEAN BEET AND FETA SKILLET BAKE
SWEET POTATO PAD THAI WITH SRIRACHA SAUCE
CAJUN SWEET POTATO NOODLES
RAINBOW VEGGIE PAD THAI NOODLES
SWEET POTATO NOODLES WITH SAGE BROWN BUTTER SAUCE
CILANTRO LIME CHICKEN ZOODLES
WHITE SWEET POTATO SPIRALS UDON SOUP
SWEET POTATO WITH APPLES AND PECANS
SPIRALIZED BEET SALAD WITH PARSLEY DRESSING
SWEET POTATO NOODLES STIR-FRY
ZUCCHINI VEGGICCINE WITH ROASTED RED PEPPER SAUCE
CASHEW HABANERO MAC & CHEESE
SWEET POTATO PRIMAVERA “PASTA”
VEGAN RICED CAULIFLOWER MEDITERRANEAN BOWL
BUTTERNUT VEGGICCINE STIR FRY IN GINGER SOY
VEGAN ALFREDO WITH BUTTERNUT SQUASH SHELLS
SPICY BREAKFAST SAUSAGE & SWEET POTATO SPIRALS SHASHUKA
CHORIZO BUTTERNUT SPIRALS WITH RED BELL PEPPERS
SPICY THAI PEANUT SAUCE WITH WHITE SWEET POTATO SPIRALS
FRENCH ONION SOUP WITH WHITE SWEETS
BUTTERNUT NOODLE SHOESTRING FRIES & SALMON SHEET PAN DINNER
SUNNY SIDE BEET DROP TACO
MONGOLIAN BEEF & RICED BROCCOLI
BUTTERY CURRY RICED CAULIFLOWER WITH CHICKEN
ZUCCHINI NOODLE SESAME SALAD
THE COOLEST OF VEGGIE SLAWS
PROTEIN PACKED VEGAN PESTO ZOODLES
VEGGIE PIZZA WITH ZUCCHINI NOODLES
ZUCCHINI VEGGICCINE™ SHAKSHUKA
ZUCCHINI PASTA PRIMAVERA WITH KALE LITTLES
BREAKFAST HASH WITH WHITE SWEET POTATO SPIRALS
RICED BROCCOLI BREAKFAST TACOS
JALAPEÑO-LIME BEAN AND AVOCADO SOUP
ZUCCHINI WITH FRESH BASIL AND MUSHROOMS
ZUCCHINI SPIRALS WITH SPICY PARMESAN-GARLIC SAUCE
SWEET POTATO SPIRALS WITH FRESH PESTO
MEDITERRANEAN NO-PASTA SALAD
SPICY GINGER SCALLION SOUP WITH EGG DROP
DELICIOUS GOAT CHEESE & BEET SPIRALS SALAD
SWEET-BEET POTATO HASH WITH SUNNY EGG ON TOP
TRADITIONAL AND DELICIOUS BEET SPIRALS BORSCHT
NO-CARB BRUSCHETTA WITH BALSAMIC REDUCTION
BUTTERNUT SPIRALS SALAD WITH BALSAMIC & MUSTARD VINAIGRETTE
HEARTY BUTTERNUT SPIRALS & QUINOA SOUP
MINTY BEET SPIRALS WITH AVOCADOS
CINNAMON SWEET PICKLED BEET NOODLES
GRILLED CARROTS & WHITE SWEET POTATOES WITH EASY HOMEMADE PESTO
GRILLED CARROT & WHITE SWEET POTATO DIPPERS
GRILLED CARROTS & WHITE SWEET POTATOES WITH LEMON TARRAGON DRESSING
SPIRALIZED SWEET POTATO AND BUTTERNUT SQUASH GRATIN
ROASTED BEET NOODLE SALAD WITH PUMPKIN SEEDS & LEAFY GREENS
GRILLED SWEET POTATO & GOAT CHEESE SANDWICH
BEET SALAD WITH ORANGE MUSTARD DRESSING
BEET PASTA WITH LEMON-CREME SAUCE
NO-LETTUCE LOBSTER COBB SALAD WITH ZUCCHINI NOODLES
CHICKEN MEATBALLS WITH KALE PESTO ON ZUCCHINI NOODLES
ORGANIC BUTTERNUT NOODLES WITH SWEET THAI GROUND CHICKEN
KOREAN SWEET POTATO NOODLE STIR FRY
SWEET POTATO SPIRALS & HOT DANG BURGERS
BUTTER PECAN SWEET POTATO
ORGANIC ZUCCHINI NOODLES WITH QUESO FRESCO & JALAPEÑO TURKEY BURGER
ORGANIC BUTTERNUT SHELLS & CHEESE WITH GROUND TURKEY WITH BACON
ORGANIC WHITE SWEET POTATO NOODLES WITH BLACK BEAN & POBLANO CHICKEN PATTY
RICED CAULIFLOWER WITH GROUND TURKEY WITH BACON
ORGANIC SPIRALIZED BEETS WITH SWEET THAI STYLE GROUND CHICKEN
GARLICKY SAUSAGE WITH NOODLED WHITE SWEET POTATOES
ORGANIC RICED BROCCOLI WITH BRUSCHETTA INSPIRED GROUND CHICKEN
CHEEZY GREENS & BUTTERNUT SHELLS
MINTY BEET SPIRAL SALAD WITH PISTACHIOS
WHITE SWEET POTATO CACIO E PEPE BY CHEF AMANDA COHEN
VEGAN BOLOGNESE WITH BUTTERNUT VEGGICCINE
BUFFALO CHICKEN BUTTERNUT SHELLS & CHEDDAR CHEESE
TOMATO BASIL MARINARA WITH WHITE SWEET POTATO NOODLES
GARLIC MOZZARELLA SWEET POTATO NOODLES
GINGER BEEF & RICED BROCCOLI
KALE & ITALIAN SAUSAGE WITH BUTTERNUT VEGGICCINE NOODLES
NOODLED WHITE SWEET POTATOES WITH ALMOND BUTTER SAUCE
MUSHROOM RICED CAULIFLOWER RISOTTO
GARLICKY CILANTRO LIME BROCCOLI RICE
