Summer Squash Grillerz with Tzatziki Dip Gluten FreeGrilled VeggiesKeto-FriendlyLunchPlant BasedSidesVeganVegetarianVegetarianYellow SquashZucchini
Organic Turkey Burgers Grilled with Summer Squash Grillerz DinnerGrilled VeggiesMeat & PoultryYellow SquashZucchini
Plant-Based ‘Chicken Fried Cauliflower Rice’ CauliflowerDairy FreeDinnerGluten FreeKeto-FriendlyPlant BasedRice SubstitutesVeganVeganVegetarian
GRILLED SUMMER SQUASH & SPROUTS SANDWICH Dairy FreeGrilled VeggiesLunchPlant BasedVeganVegetarianVegetarianYellow SquashZucchini
Vegan Broccoli Rice Slaw BroccoliDairy FreeGluten FreeRice SubstitutesSalad/SlawSidesVeganVeganVegetarianVegetarian
Mediterranean Cauliflower Rice CauliflowerDairy FreeDinnerGluten FreeLunchPaleoRice SubstitutesSidesVeganVegetarian
GRILLED SUMMER SQUASH & ARUGULA SALAD Gluten FreeGrilled VeggiesKeto-FriendlyLunchPaleoPlant BasedSalad/SlawSidesVegetarianVegetarianYellow SquashZucchini
Plant-Based Pesto Pasta (KETO & VEGAN) Dairy FreeDinnerGluten FreeKeto-FriendlyLunchPastaSaucedVeganVeganVegetarianVegetarianZucchini
PALEO KIMCHI FRIED CAULI-RICE CauliflowerDairy FreeDinnerGluten FreeKeto-FriendlyLunchPaleoPlant BasedRice SubstitutesVeganVeganVegetarianVegetarian
SUMMER ZUCCHINI SPIRALS SLAW AppetizerDairy FreeDinnerGluten FreeKeto-FriendlyLunchMeat & PoultryPaleoSalad/SlawSidesWhole 30Zucchini
WHOLE30 SPICY SHAKSHUKA WITH ZUCCHINI NOODLES BreakfastDairy FreeDinnerGluten FreeKeto-FriendlyLunchPaleoPlant BasedVegetarianVegetarianWhole 30Zucchini
MEXICAN CAULIFLOWER RICE BOWL WITH BUTTERNUT SQUASH AND HARISSA TOFU ButternutCauliflowerDairy FreeDinnerGluten FreeKeto-FriendlyLunchPlant BasedRice SubstitutesVeganVeganVegetarianVegetarian
RICED CAULIFLOWER TACOS WITH AVOCADO RANCH CauliflowerDairy FreeDinnerLunchMeat & PoultryRice Substitutes
EASY JAPANESE ZOODLE SALAD Dairy FreeDinnerGluten FreeKeto-FriendlyLunchPaleoPastaPlant BasedSalad/SlawSaucedSidesVeganVegetarianVegetarianZucchini
Keto Chocolate Chip Zucchini Breakfast Bread BreakfastDairy FreeGluten FreeKeto-FriendlyPaleoPlant BasedSidesVeganVeganVegetarianVegetarianZucchini
2 INGREDIENT WHOLE30 CAULIFLOWER WAFFLES BreakfastCauliflowerDairy FreeGluten FreeKeto-FriendlyMeat & PoultryPaleoRice SubstitutesVegetarianVegetarianWhole 30
PALEO, KETO-FRIENDLY CHICKEN CILANTRO ZOODLE SOUP Dairy FreeDinnerGluten FreeKeto-FriendlyMeat & PoultryPaleoSoupsZucchini
Garlic Shrimp Alfredo with Zoodles Dairy FreeDinnerGluten FreeKeto-FriendlyPaleoPastaSaucedSeafoodVeganVegetarianZucchini
Whole30 Meatballs with Zoodles and Roasted Garlic Marinara Dairy FreeDinnerGluten FreeMeat & PoultryPaleoPastaSaucedWhole 30Zucchini
WHOLE30 SMOOTHIE BOWL WITH RICED CAULIFLOWER BreakfastCauliflowerDairy FreeGluten FreePlant BasedVeganVegetarianVegetarianWhole 30
Keto Cheesy Broccoli Rice BroccoliDairy FreeDinnerGluten FreeKeto-FriendlyPlant BasedRice SubstitutesSidesVeganVeganVegetarianVegetarian
WHOLE30 CURRY BEEF & BROCCOLI WITH RICED CAULIFLOWER BroccoliCauliflowerDairy FreeDinnerGluten FreeMeat & PoultryPaleoRice SubstitutesWhole 30
RICED CAULIFLOWER BUDDHA BOWL CauliflowerDairy FreeDinnerGluten FreeLunchPaleoPlant BasedRice SubstitutesVeganVeganVegetarianVegetarianWhole 30
ROASTED BUTTERNUT SQUASH WITH CRANBERRIES & PECANS (VEGAN, GLUTEN-FREE) ButternutDairy FreeDinnerGluten FreePaleoPlant BasedSidesVeganVeganVegetarianVegetarian
LEFTOVER TURKEY VEGGIE NOODLE SOUP Dairy FreeDinnerGluten FreeKeto-FriendlyLunchMeat & PoultryPaleoSoupsWhite Sweet PotatoWhole 30
BUTTERNUT SPIRALS WITH SUN-DRIED TOMATO SAUCE ButternutDairy FreeDinnerGluten FreeLunchPastaPlant BasedSaucedVeganVegetarianVegetarian
Vegan and Keto-Friendly Mashed Cauliflower CauliflowerDairy FreeGluten FreeKeto-FriendlyPlant BasedSidesVeganVeganVegetarian
BAKED MAPLE CINNAMON BUTTERNUT WITH PECANS & BRUSSELS SPROUTS ButternutDairy FreeDinnerGluten FreePaleoPlant BasedSidesVeganVegetarianVegetarian
SPIRALIZED BEET SALAD WITH ARUGULA & GOAT CHEESE AppetizerBeetGluten FreeLunchPaleoSalad/SlawSidesVegetarianVegetarian
MAPLE BOURBON GLAZED SWEET POTATO SPIRALS CRANBERRY BAKE AppetizerDairy FreeDinnerGluten FreeSidesSweet PotatoVegetarianVegetarian
ZUCCHINI NOODLES IN SPICY CHIPOTLE TOMATO SAUCE WITH ASPARAGUS AND MUSHROOMS Dairy FreeDinnerGluten FreeLunchPastaPlant BasedSaucedVeganVegetarianVegetarianZucchini
CASHEW RICED BROCCOLI WITH GARLIC LEMON BUTTER BroccoliDairy FreeGluten FreePaleoRice SubstitutesSidesVeganVegetarianVegetarian
CREAMY AVOCADO ZUCCHINI NOODLE PASTA Dairy FreeDinnerGluten FreeKeto-FriendlyPaleoPastaSeafoodWhole 30Zucchini
Butternut Squash Noodle Alfredo with Brussels Sprouts & Bacon ButternutDairy FreeDinnerGluten FreeMeat & PoultryPaleoPastaSaucedVeganVeganVegetarianVegetarian
BUTTERNUT SQUASH & SPINACH ButternutDairy FreeDinnerGluten FreeLunchPaleoPastaPlant BasedSidesVeganVegetarianVegetarianWhole 30
RICED CAULIFLOWER PARMESAN TOTS AppetizerCauliflowerGluten FreeLunchRice SubstitutesSidesVegetarianVegetarian
Roasted Maple Fig Butternut Squash ButternutDairy FreeDinnerGluten FreeLunchPaleoSidesVeganVeganVegetarianVegetarian
NOODLED SWEET POTATO FRITTERS WITH AVOCADO MASH AppetizerBreakfastDairy FreeGluten FreePaleoSweet PotatoVegetarianVegetarian
SPIRALIZED BUTTERNUT SALAD WITH PUMPKIN SEEDS & SPINACH ButternutDinnerGluten FreeLunchPastaPlant BasedSalad/SlawSidesVegetarianVegetarian
HERB & PARMESAN ZUCCHINI Dairy FreeDinnerGluten FreeKeto-FriendlyLunchPaleoPastaPlant BasedSidesVeganVeganVegetarianVegetarianWhole 30Zucchini
SHELLS & CHEESE WITH BROCCOLI & CHICK’N TENDERS ButternutDinnerGluten FreeLunchShells & Cheese/CheezVegetarianVegetarian
VEGAN BUTTERNUT SQUASH CASHEW PASTA SAUCE ButternutDairy FreeDinnerGluten FreeLunchPaleoPastaPlant BasedSaucedVeganVegetarianVegetarian
GOAN COCONUT CHICKEN WITH RICED VEGGIE MEDLEY CauliflowerDairy FreeDinnerGluten FreeMeat & PoultryRice SubstitutesSauced
SKILLET BEEF TAGINE WITH SPIRALIZED BUTTERNUT SQUASH ButternutDairy FreeDinnerGluten FreeLunchMeat & PoultryPaleo
RICED CAULIFLOWER PAELLA BY CHEF AMANDA COHEN CauliflowerDairy FreeDinnerGluten FreePlant BasedRice SubstitutesVeganVegetarianVegetarian
RICED CAULIFLOWER GRITS WITH VEGGIE BREAKFAST SAUSAGE BreakfastCauliflowerDairy FreeGluten FreeKeto-FriendlyLunchPaleoPlant BasedRice SubstitutesVeganVeganVegetarianVegetarian
THAI-STYLE RICED CAULIFLOWER WITH SHRIMP & VEGGIES CauliflowerDairy FreeDinnerGluten FreeKeto-FriendlyLunchPaleoPlant BasedRice SubstitutesSaucedSeafood
SHRIMP FRIED RICED BROCCOLI WITH TAHINI SRIRACHA SAUCE BroccoliDairy FreeDinnerGluten FreeLunchPaleoRice SubstitutesSaucedSeafood
SEARED SCALLOPS WITH NOODLED BUTTERNUT SQUASH ButternutDairy FreeDinnerGluten FreeLunchPaleoSaucedSeafood
SWEET POTATO NOODLE PAD THAI Dairy FreeDinnerGluten FreeLunchPaleoPastaPlant BasedSaucedSweet PotatoVeganVegetarianVegetarian
VEGGIE LO MEIN WITH SPIRALIZED BUTTERNUT SQUASH ButternutDairy FreeDinnerGluten FreeLunchPaleoPlant BasedRice SubstitutesSaucedVeganVegetarianVegetarianWhole 30
MEDITERRANEAN ZOODLE SALAD AppetizerDairy FreeDinnerGluten FreeLunchSalad/SlawSidesVegetarianVegetarianZucchini
MEXICAN-STYLE RICED CAULIFLOWER CauliflowerDairy FreeDinnerGluten FreeLunchPaleoPlant BasedRice SubstitutesSidesVeganVegetarianVegetarian
GRILLED SALMON WITH BEET & ZUCCHINI NOODLES BeetDinnerGluten FreeGrilled VeggiesPaleoSalad/SlawSeafoodZucchini
GREEN GODDESS RICED BROCCOLI PINEAPPLE SALAD AppetizerBroccoliDairy FreeGluten FreeLunchPaleoPlant BasedSalad/SlawSidesVeganVegetarianVegetarian
WATERMELON ZUCCHINI SPIRAL SALAD WITH AVOCADO RANCH AppetizerGluten FreeLunchSalad/SlawSidesVegetarianVegetarianZucchini
SPIRALIZED MEDITERRANEAN BEET AND FETA SKILLET BAKE AppetizerBeetGluten FreeSidesVegetarianVegetarian
SWEET POTATO PAD THAI WITH SRIRACHA SAUCE Dairy FreeDinnerGluten FreeLunchPlant BasedSaucedSweet PotatoVeganVegetarianVegetarian
RAINBOW VEGGIE PAD THAI NOODLES BeetDairy FreeDinnerGluten FreeSaucedSweet PotatoVegetarianVegetarian
CILANTRO LIME CHICKEN ZOODLES Dairy FreeDinnerGluten FreeKeto-FriendlyLunchMeat & PoultryPaleoPastaWhole 30Zucchini
WHITE SWEET POTATO SPIRALS UDON SOUP AppetizerDairy FreeDinnerGluten FreeLunchVegetarianVegetarianWhite Sweet Potato
ZUCCHINI BREAKFAST PIZZA BreakfastDairy FreeGluten FreeLunchPaleoVegetarianVegetarianWhole 30Zucchini
SWEET POTATO WITH APPLES AND PECANS AppetizerBreakfastGluten FreeLunchSidesSweet PotatoVegetarianVegetarian
SPIRALIZED BEET SALAD WITH PARSLEY DRESSING AppetizerBeetDinnerGluten FreeLunchSidesVegetarianVegetarian
SWEET POTATO NOODLES STIR-FRY Dairy FreeDinnerGluten FreeLunchPaleoPlant BasedSweet PotatoVeganVegetarianVegetarianWhole 30
ZUCCHINI VEGGICCINE WITH ROASTED RED PEPPER SAUCE DinnerGluten FreeKeto-FriendlyLunchPastaPlant BasedSaucedVegetarianVegetarianZucchini
VEGAN RICED CAULIFLOWER MEDITERRANEAN BOWL CauliflowerDairy FreeGluten FreeLunchPlant BasedRice SubstitutesSalad/SlawVeganVegetarianVegetarian
BUTTERNUT VEGGICCINE STIR FRY IN GINGER SOY ButternutDairy FreeDinnerGluten FreeLunchVegetarianVegetarian
VEGAN ALFREDO WITH BUTTERNUT SQUASH SHELLS ButternutDairy FreeDinnerGluten FreePastaPlant BasedSaucedShells & Cheese/CheezVeganVegetarianVegetarian
SPICY BREAKFAST SAUSAGE & SWEET POTATO SPIRALS SHASHUKA BreakfastDairy FreeDinnerGluten FreeLunchMeat & PoultrySweet PotatoWhole 30
CHORIZO BUTTERNUT SPIRALS WITH RED BELL PEPPERS ButternutDairy FreeDinnerGluten FreeLunchMeat & PoultryPastaWhole 30
FRIED RICED CAULIFLOWER CauliflowerDairy FreeDinnerGluten FreeKeto-FriendlyPaleoPlant BasedRice SubstitutesSeafoodSidesVegetarianVegetarian
SPICY THAI PEANUT SAUCE WITH WHITE SWEET POTATO SPIRALS Dairy FreeDinnerGluten FreeLunchPastaSaucedVegetarianVegetarianWhite Sweet Potato
FRENCH ONION SOUP WITH WHITE SWEETS AppetizerDinnerGluten FreeLunchSoupsVegetarianVegetarianWhite Sweet Potato
BUTTERNUT NOODLE SHOESTRING FRIES & SALMON SHEET PAN DINNER ButternutDairy FreeDinnerGluten FreeLunchPaleoSeafood
BUTTERY CURRY RICED CAULIFLOWER WITH CHICKEN CauliflowerDinnerGluten FreeKeto-FriendlyLunchMeat & PoultryPaleoRice Substitutes
ZUCCHINI NOODLE SESAME SALAD AppetizerDairy FreeGluten FreeLunchPaleoPlant BasedSalad/SlawSidesVeganVegetarianVegetarianZucchini
THE COOLEST OF VEGGIE SLAWS CauliflowerDairy FreeGluten FreeKeto-FriendlyLunchPlant BasedRice SubstitutesSalad/SlawSidesVeganVeganVegetarianVegetarian
PROTEIN PACKED VEGAN PESTO ZOODLES AppetizerDairy FreeDinnerGluten FreeKeto-FriendlyLunchPastaPlant BasedSalad/SlawSaucedSidesVeganVeganVegetarianVegetarianZucchini
ZUCCHINI VEGGICCINE™ SHAKSHUKA BreakfastDairy FreeDinnerGluten FreeLunchPaleoVegetarianVegetarianWhole 30Zucchini
ZUCCHINI PASTA PRIMAVERA WITH KALE LITTLES Dairy FreeGluten FreeLunchPastaSaucedVegetarianVegetarianZucchini
BREAKFAST HASH WITH WHITE SWEET POTATO SPIRALS BreakfastGluten FreeLunchMeat & PoultryWhite Sweet Potato
RICED BROCCOLI BREAKFAST TACOS BreakfastBroccoliDinnerGluten FreeLunchRice SubstitutesVegetarianVegetarian
JALAPEÑO-LIME BEAN AND AVOCADO SOUP Dairy FreeDinnerGluten FreeLunchPlant BasedSoupsVeganVegetarianVegetarianWhole 30Zucchini
ZUCCHINI WITH FRESH BASIL AND MUSHROOMS AppetizerDairy FreeDinnerGluten FreeLunchPaleoPastaPlant BasedSidesVeganVegetarianVegetarianWhole 30Zucchini
ZUCCHINI SPIRALS WITH SPICY PARMESAN-GARLIC SAUCE AppetizerDinnerGluten FreeKeto-FriendlyLunchPastaPlant BasedSidesVegetarianVegetarianZucchini
SWEET POTATO SPIRALS WITH FRESH PESTO Dairy FreeDinnerGluten FreeLunchPaleoPastaPlant BasedSweet PotatoVeganVegetarianVegetarianWhole 30
MEDITERRANEAN NO-PASTA SALAD AppetizerDinnerGluten FreeLunchPastaSalad/SlawSidesVegetarianVegetarianZucchini
SPICY GINGER SCALLION SOUP WITH EGG DROP Dairy FreeDinnerGluten FreeLunchSidesSoupsSweet PotatoWhole 30
WARM ASIAN NOODLE SALAD AppetizerDairy FreeDinnerGluten FreeLunchPaleoPlant BasedSalad/SlawSaucedSidesSweet PotatoVeganVegetarianVegetarian
DELICIOUS GOAT CHEESE & BEET SPIRALS SALAD BeetDinnerGluten FreeLunchSalad/SlawSidesVegetarianVegetarian
SWEET-BEET POTATO HASH WITH SUNNY EGG ON TOP BeetBreakfastDairy FreeDinnerGluten FreeLunchPaleoVegetarianVegetarianWhole 30
TRADITIONAL AND DELICIOUS BEET SPIRALS BORSCHT BeetDairy FreeDinnerGluten FreeLunchPlant BasedSoupsVeganVegetarianVegetarian
NO-CARB BRUSCHETTA WITH BALSAMIC REDUCTION AppetizerButternutGluten FreeLunchPastaSidesVegetarianVegetarian
BUTTERNUT SPIRALS SALAD WITH BALSAMIC & MUSTARD VINAIGRETTE AppetizerButternutDinnerGluten FreeLunchSalad/SlawVegetarianVegetarian
HEARTY BUTTERNUT SPIRALS & QUINOA SOUP ButternutDairy FreeDinnerGluten FreeLunchPlant BasedVeganVegetarianVegetarian
MINTY BEET SPIRALS WITH AVOCADOS AppetizerBeetDairy FreeDinnerGluten FreeLunchPlant BasedSalad/SlawSidesVeganVegetarianVegetarianWhole 30
CINNAMON SWEET PICKLED BEET NOODLES BeetDairy FreeGluten FreePlant BasedSidesVeganVegetarianVegetarian
GRILLED CARROTS & WHITE SWEET POTATOES WITH EASY HOMEMADE PESTO AppetizerCarrotGluten FreeGrilled VeggiesLunchSidesVegetarianVegetarianWhite Sweet Potato
GRILLED CARROT & WHITE SWEET POTATO DIPPERS AppetizerCarrotGluten FreeGrilled VeggiesSidesVegetarianVegetarianWhite Sweet Potato
GRILLED CARROTS & WHITE SWEET POTATOES WITH LEMON TARRAGON DRESSING AppetizerCarrotDairy FreeGluten FreeGrilled VeggiesLunchSalad/SlawSidesVegetarianVegetarianWhite Sweet Potato
SPIRALIZED SWEET POTATO AND BUTTERNUT SQUASH GRATIN ButternutDinnerSidesSweet PotatoVegetarianVegetarian
GRILLED SWEET POTATO & GOAT CHEESE SANDWICH Grilled VeggiesLunchSweet PotatoVegetarianVegetarianWhite Sweet Potato
BEET SALAD WITH ORANGE MUSTARD DRESSING AppetizerBeetDinnerGluten FreeLunchPaleoSalad/SlawSidesVegetarianVegetarian
NO-LETTUCE LOBSTER COBB SALAD WITH ZUCCHINI NOODLES Gluten FreeLunchMeat & PoultrySalad/SlawSeafoodZucchini
CHICKEN MEATBALLS WITH KALE PESTO ON ZUCCHINI NOODLES Dairy FreeDinnerGluten FreeKeto-FriendlyLunchMeat & PoultryPaleoPastaSaucedZucchini
ORGANIC BUTTERNUT NOODLES WITH SWEET THAI GROUND CHICKEN ButternutDairy FreeDinnerGluten FreeMeat & Poultry
KOREAN SWEET POTATO NOODLE STIR FRY Dairy FreeDinnerGluten FreeLunchPaleoPastaPlant BasedSweet PotatoVeganVegetarianVegetarian
ORGANIC ZUCCHINI NOODLES WITH QUESO FRESCO & JALAPEÑO TURKEY BURGER DinnerGluten FreeKeto-FriendlyLunchMeat & PoultryPastaZucchini
ORGANIC BUTTERNUT SHELLS & CHEESE WITH GROUND TURKEY WITH BACON ButternutDinnerGluten FreeMeat & PoultryShells & Cheese/Cheez
ORGANIC WHITE SWEET POTATO NOODLES WITH BLACK BEAN & POBLANO CHICKEN PATTY Dairy FreeDinnerGluten FreeMeat & PoultryWhite Sweet Potato
RICED CAULIFLOWER WITH GROUND TURKEY WITH BACON CauliflowerDairy FreeDinnerGluten FreeKeto-FriendlyMeat & PoultryRice Substitutes
ORGANIC SPIRALIZED BEETS WITH SWEET THAI STYLE GROUND CHICKEN BeetDairy FreeDinnerGluten FreeLunchMeat & Poultry
GARLICKY SAUSAGE WITH NOODLED WHITE SWEET POTATOES Dairy FreeDinnerGluten FreeMeat & PoultryPaleoWhite Sweet Potato
ORGANIC RICED BROCCOLI WITH BRUSCHETTA INSPIRED GROUND CHICKEN BroccoliDairy FreeDinnerGluten FreeKeto-FriendlyMeat & PoultryRice Substitutes
CHEEZY GREENS & BUTTERNUT SHELLS ButternutDairy FreeDinnerLunchPastaPlant BasedShells & Cheese/CheezVeganVegetarianVegetarian
MINTY BEET SPIRAL SALAD WITH PISTACHIOS AppetizerBeetGluten FreeLunchSalad/SlawSidesVegetarianVegetarian
WHITE SWEET POTATO CACIO E PEPE BY CHEF AMANDA COHEN DinnerGluten FreePastaVegetarianVegetarianWhite Sweet Potato
VEGAN BOLOGNESE WITH BUTTERNUT VEGGICCINE ButternutDairy FreeDinnerGluten FreePastaPlant BasedSaucedVegan
BUFFALO CHICKEN BUTTERNUT SHELLS & CHEDDAR CHEESE ButternutDinnerGluten FreeLunchMeat & PoultryShells & Cheese/Cheez
TOMATO BASIL MARINARA WITH WHITE SWEET POTATO NOODLES Dairy FreeDinnerGluten FreePastaPlant BasedSaucedVeganVegetarianVegetarianWhite Sweet Potato
KALE & ITALIAN SAUSAGE WITH BUTTERNUT VEGGICCINE NOODLES ButternutDinnerGluten FreeMeat & PoultryPaleoPasta
NOODLED WHITE SWEET POTATOES WITH ALMOND BUTTER SAUCE Dairy FreeDinnerMeat & PoultryPaleoSaucedWhite Sweet Potato
MUSHROOM RICED CAULIFLOWER RISOTTO CauliflowerDairy FreeDinnerGluten FreeRice SubstitutesVegetarianVegetarian
GARLICKY CILANTRO LIME BROCCOLI RICE BroccoliDairy FreeGluten FreeLunchPaleoRice SubstitutesVegetarianVegetarian
